Could you benefit from seeing an Osteopath?

  • January 16, 2017
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  • Could you benefit from seeing an Osteopath?

Q1: What do you do? I’m an osteopath

Q2: Um…that’s backs isn’t it? Or bones? Well, not exactly

Q3: So…what is an osteopath?

 

This is a line of questioning which happens to me frequently. Those that have come across osteopathy before normally answer Q1 with “That’s great! I’ve been having trouble with X…can you take a look?”

 

So here is my answer to “what is an Osteopath?” so we can help you by taking a look!

 

Most people first visit us because they are experiencing pain within their body. They want to know what is causing their pain, most importantly help getting out of pain, and how they can prevent the pain from returning.

 

First and foremost, Osteopaths are manual therapists. This means we use our hands and sense of touch as a way of detecting, treating and preventing health problems.

 

Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, tendons, ligaments and nervous systems functioning smoothly together, and not just the spine! We treat the WHOLE BODY!

 

We use our hands to feel the different body tissues (muscles, tendons, ligaments and nerves), assess the movement through joints (does it move as well as it should be?) and apply tests to different body structures to find out exactly what is going on within your body and find the root cause of your pain.

 

Once we have examined your body and from our testing know that it is something we can help you with then we can go on to treat you. We can refer you to other appropriate medical professionals if it is not something we can help you with.

 

Because Osteopathy is a HANDS ON therapy, treatment involves moving, stretching, manipulating and massaging a person’s muscles, ligaments, tendons, nerves and joints.

 

We also treat people who aren’t in pain! Osteopathy works as a preventative therapy too, because we can assess whether areas of the body are tight, restricted, or even too loose! We can treat these areas BEFORE they lead to injury and pain.

 

So next time you someone tells you that they’re an Osteopath, tell them THAT”S GREAT! CAN YOU TAKE A LOOK AT…

 

Alternatively  call us on 01392 428141 or book online at www.exeterosteopaths.co.uk

Why Am I So Tired All The Time?

  • January 12, 2017
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  • Why Am I So Tired All The Time?

Why Am I So Tired All The Time?

I had a client come to me about a month ago saying, ‘I don’t know what’s wrong with me. I’m tired all the time. I’m sleeping 8 or 9 hours a night, and I still don’t want to get out of bed. I don’t feel like doing much during the day. I’m not usually this unmotivated’.

This client is not alone, many of us tiredness experience ongoing tiredness that is interfering with our enjoyment of life. And we often don’t know what to do about it.

The problem is, fatigue can come from so many different underlying causes, it’s hard to know how to respond. Chinese medicine recognises two major categories of fatigue: depletion and stagnation. They feel similar (tired is tired, after all), but they have different causes, and different cures.

The better you understand your tiredness, the easier it is to do the things that helps get your energy back.  Following is a quick and easy guide to diagnosing your fatigue and responding to it.

Type 1: Depleted

This is the most logical form of fatigue: you are simply, genuinely worn out. The hallmark of this tiredness is that rest helps. If you find you feel better in the morning or after a nap, and are more tired at the end of the day or after exercise, you’re dealing with depletion fatigue. To use an automotive analogy, it’s like having an empty fuel tank. Out of fuel equals no energy.

The three best things to do for this kind of tiredness:

  1. Prioritize sleep and rest. You can actually solve your tiredness problem by recharging your batteries, so make whatever changes you need to sleep later, have a restful relaxing weekend, and say no to some of the things that are tiring you out.
  2. Stop eating sweets. This can be hard, because you’re probably craving sugar. But sugar actually weakens the systems that convert food to energy. It also causes blood sugar crashes that only make you more hungry and more tired. Try eating “sweet” vegetables (squash, sweet potatoes, carrots, parsnips, onions) – they balance the blood sugar and help with sugar cravings.
  3. Eat bland, nourishing, easy-to-digest food. This is especially important if you are experiencing loss of appetite, bloating after eating, or other digestive symptoms. Chicken, rice, and vegetable soup are good choices.

Tired Type 2: Stuck

In this type of fatigue, you actually have plenty of energy in your system, but for some reason it’s not available. Rather than an empty tank, this is more like a clogged fuel line. It doesn’t matter if the tank is full, nothing’s getting to the engine, and the effect is exactly the same. In fact, filling an already-full tank only causes more problems.

The hallmark of this type of fatigue is that anything that gets you moving will increase your energy level. If you have a lot more energy after you exercise, or when you’re having fun or feeling interested and engaged, that’s the stuck pattern of tiredness. People with this kind of fatigue often feel terrible when they wake up, or when they’ve been sitting still for a long time (long meetings can be especially brutal). Stress usually makes this kind of tiredness worse, as well.

The three best things to do:

  1. Have fun. I’m totally serious about this. Stress, tension, and boredom cause the energy in your body to clamp down and stop flowing. Anything you find fun, interesting, or connecting will help get your energy moving again. Something that makes you laugh is perfect.
  2. Exercise. This can be hard because you might feel too tired and unmotivated to want to exercise. Commit to doing it anyway and make it fun. It could be as simple as dancing in the kitchen or playing with the dog.
  3. Avoid greasy, heavy foods. These clog the energy channels in the body and weigh you down. Green vegetables are particularly good for the systems that keep energy flowing in your body.

Tired Type 3: Wired and Tired

Ever have that feeling where you’re exhausted and hyper at the same time? This is a particularly tough one, since it’s impossible to relax or get any real rest, but activity only makes you more tired.

This type of fatigue is actually a specific kind of depletion, known as “yin deficiency” in Chinese medicine. Yin refers to the deep, quiet, cooling, soothing, nourishing and grounding aspect of your energy. This is the reserve you tap into when you’re running on empty. When you start burning through too much of that reserve, you’re left with nothing but nervous energy and underlying exhaustion.

This is really common in our culture, because we’re all about doing, and doing, and doing more. We’re not so great at resting, or just letting things be, or replenishing our reserves.

If you feel profoundly drained and highly agitated at the same time, this is probably you. You might be irritable, anxious, or easily overwhelmed. Sleep is often restless, with frequent waking.  You might also feel dried-out, thirsty, or hot.

Three best things to do for this:

  1. Make room for quiet relaxation. You’re tapped out on the deepest level, and you need to nourish yourself on that level. Anything that brings you to a state of deep relaxation and/or spiritual connection is helpful. Yoga, quiet time in nature, listening to music, are things that work for people. (Watching TV doesn’t count, it’s too agitating).
  2. Stop using caffeine and other stimulants. Completely. I know, it may seem like the only thing that’s keeping you going, but it only creates false energy and further depletes your reserves. Try doing what you need to do from a more authentic energy, even if it’s lower-key than the pushing-through style you’re used to using. You might be surprised at the effectiveness and connection that can come from this place.
  3. Incorporate foods that help nourish the “yin”: Almonds, eggs, soy products, small amounts of high quality dairy are good choices. Avoid hot spicy food, especially if you feel overheated or agitated.

Just Do One Thing

The hardest part, of course, is getting started with any of these changes. When you’re tired, the last thing you want is to start a new habit, or give up something you’ve been using to get yourself through the day.

Start with the suggestion that sounds easiest, and as you feel better the other changes will seem more manageable too.

Severe or persistent fatigue may require treatment in addition to diet and lifestyle adjustments -Acupuncture can be very effective in treating fatigue. It is particularly helpful for the “stuck” kind of tiredness, since it quickly and effectively gets energy moving, and can address the underlying causes of stagnation.

Patients often find that treatment for fatigue also improves other symptoms, such as digestive problems, headaches, insomnia and anxiety.

It’s really okay if you need a little jump-start — it’s what your practitioner is there for! Treatment can help you find the energy to make changes that ultimately put your health and energy in your own hands.

Book Now with Esmee Wood (Acupuncturist) for the first step to getting your energy back or call us on 01392 428141

Get help for your Headaches

  • January 3, 2017
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  • Get help for your Headaches

 

 

DID YOU KNOW THAT OSTEOPATHY CAN HELP HEADACHES?

There are two main types of headaches-

  1. Migraines:

This is the more intense, sharper of the headaches, and can come with flashing lights, nausea and occasionally the only remedy is to retreat to a dark room to sleep it off.

  1. Tension headaches:

This is the more common of the headaches. It tends to be a dull ache at the back of the head with a tight band across the forehead and ache behind the eyes. Rubbing/massaging your neck and temple region of your skull tends to help.

Causes-

  • Migraine– Hormonal, genetics, stress, previous head trauma, certain foods and poor sleep.
  • Tension– Poor neck and shoulder posture, whiplash injuries, stress, lack of sleep and poor diet.

Self Help-

Massaging the muscles at the back of your neck at the base of your skull can help relieve tension. The nerve that exits your neck at this level supplies the membranes in your head which cause the headache.

If you have pressure in your head you can rest your elbows on the desk, place your thumbs upwards into the space above your eyes either side of the bridge of your nose. Let the weight of your head rest on your thumbs.

Dehydration can cause headaches so drink plenty of water.

Eye strain whilst working on computers is sometimes a cause. Have your eyes tested regularly and try to look out of a window or across the room regularly to change the focal length of your eyes.

Treatment-

  • Migraines- There is good evidence that osteopathic treatment can prevent migraines but please also look at your diet, posture and reduce your stress levels.
  • Tension- Osteopaths  assess your posture sitting and standing. We also look at how tight your neck, shoulder and skull muscles and how your spinal joints are moving. By releasing these muscles and spinal joints we can free up the tension. We also give you lots of exercises and advice for prevention.
  • Stretches

Try some of the stretches on our website for the neck and shoulders.

If they are not helpful then please call us. We can offer effective treatment as well as a custom made exercise programme to stop the headaches returning.

The treatment may enable you to reduce the amount of the pain relieving medications with all their associated side effects.

Book Online