Exercises

Please note that you do these exercises at your own risk. They are not an alternative to a proper assessment by your Osteopath or medical practitioner but can help your recovery as part of your treatment. If you are unsure please call us to make an appointment on 01392 428141, thank you.

Click on a thumbnail image to see the fullsize version, then simply click on the right of the image to scroll through all exercises, and left to go back again. You can close the window at any time by clicking on the 'close' button on the bottom right.


Calf stretch

 


Hamstring stretch 1

 


Hamstring stretch 2

 


Knee stretch

 


Gluteal stretch 1

 


Gluteal stretch 2

 


Buttocks stretch

 


Buttocks stretch 1

 


Quad stretch 2

 


Hip stretch

 


Hip stretch 2

 


Cobra stretch

 


Lats stretch

 


Lower Back stretch 1

 


Lower Back stretch 2

 


PSOAS stretch 1

 


PSOAS stretch 2

 


QL stretch 1

 


QL stretch 2

 


Pectorial stretch 1

 


Pectorial stretch 2

 


Shoulder stretch

 


Lev-Scap stretch

 


Neck stretch

Contact Us

Premises

Get in touch, email us or just pick up the phone, either way we are here to help:

By phone - 01392 428 141

Emergencies - 07890 529 550

Monday-Friday: 9am-6pm

Higher Huxham.
Belmont Road,
Exeter.
EX1 2HF.

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