Sports & Remedial Massage or Deep Tissue Massageā€¦.

...is a deep treatment that loosens up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality of your muscles. It can help your muscles perform better and prevent injury. Muscle injuries will often heal more effectively with the help of deep tissue massage.

If you have a tight neck, tight calf muscles or similar issues, or if you are recovering from an injury, several weekly sessions would be ideal. If you are fit and healthy, a monthly massage session will help you stay that way.


The benefits of regular massage are numerous:

  • You will feel less Tension and Stress in your body
  • Your Sports Performance will improve
  • You can recover faster from Injury
  • Your Pain levels will Ease
  • You will Sleep and Rest much better
  • Your Circulation will improve


Among the many conditions that often improve with massage are:

  • Sore lower back
  • Sciatic pain
  • Neck/shoulder pain
  • Tension headaches
  • Tennis elbow or other wrist/forearm pain
  • Tight calves and/or hamstrings
  • Knee and other joint pain




Jennifer Townsend Doe is a fully registered Osteopath and qualified Sports Massage Therapist. She has much experience treating sports injuries as well as strains from working posture, pregnancy etc. Jenny can also give advice about specific stretching and strengthening exercises. She runs our 'Stretch for Health' program. Jenny is able to explain why your muscles are so tense from an osteopath's perspective and address the cause of your symptoms.

Call us now to book a session with Jennifer.

01392 428141

"Jenny's is a real expert and I feel the benefit of her massage for weeks"
Hannah, Exeter





Joanna Smith has a degreee in Sports Therapy and has worked at the Paralympic World Cup and with various rugby teams including Premiership rugby side Exeter Chiefs, where she spent a total of four seasons. Jo has also lectured at Exeter College on the sports therapy degree programme clinic. Jo specialises in Sports and Remedial Massage, Injury Rehabilitation, Myofasical release, Kinesiology taping, Pregnancy Massage, Acupuncture and Thai Massage.

Call us now to book a session with Joanna 01392 428141

" I can highly recommend Jo: thanks to her I was able to continue playing rugby through the year, pain-free."
Ben, Exeter

Contact Us

Premises

Get in touch, email us or just pick up the phone, either way we are here to help:

By phone - 01392 428 141
Emergencies - 07890 529 550


Monday-Saturday: 9am-6pm

Higher Huxham.
Belmont Road,
Exeter.
EX1 2HF.

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