Are you anxious about seeing an osteopath? Understandably, you might be worried about seeing an osteopath for the first time Painless Treatment Are you anxious about seeing an osteopath?Understandably, you might be worried about seeing an osteopath for the first time especially when it is a new or unknown experience. At Magdalen Health we do […]
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Chloe Sikiniotis, Yoga Teacher, Personal Trainer and Massage Therapist gives us her insights in what you would do after a workout to stay healthy and well. 1. Rehydrate It’s a simple restoration of water burnt off during exercise and is number 1 on the list. Warm water with lemon is nice after a morning workout
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Modern medicine has come to appreciate the close relationship between mind and body. Your immune system is intrinsically linked to your stress levels…the higher your stress levels, the lower your immune function. This increases your susceptibility to colds and viruses, like Covid-19! Your brain and immune system are in constant communication with one another, which
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Low back pain is very common, perhaps the most common presentation in our clinic! It is likely that almost everyone will experience some low back pain at some point in their lives. What are the possible causes for my low pain? Low back pain may be caused by various factors and conditions including: What are
Mid winter blues? At roughly this time of year, a fair percentage of us have joined a gym with the view of `new year, new me ! `but then have not followed through and see the bank account looking a little forlorn. That dreaded English grey winter has a lot to answer for! But don’t
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Whether it is in the home or garden, injuries do happen, so here are our tops tips for keeping you healthy: We have a habit of keeping our feet glued to the floor and moving our back/spine to do the task. It is much better if you keep the back/spine aligned and use your feet
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We are always on the look out for talented practitioners who feel that they could offer us expertise to enhance our patient’s health and wellbeing. If you want to work in a great team atmosphere with excellent admin support in a beautiful period building in Exeter’s thriving centre then please get in touch explaining how
Equine Osteopathy Equine Osteopathy is a complementary therapy, that formulates a fully unique treatment plan that can incorporate a range of techniques including: Treatment expectations Vet consent:In order to practice within the law it is essential for any initial appointment that vet consent is gained and anything of note in the horses past medical history
Here at Magdalen Health we have a host of new and exciting treatments for you, but in order for you to book the right treatment you need to understand which treatment is better for you, please check the table below to find out which massage you are best suited for. Sports Massage Sports massage uses
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Tips to achieving a healthy home office set up An estimated 34% of workers have not returned to their office since the first lock down. Using laptop on the kitchen table is a very common set up that we are seeing in clinic causing patients pain. By making minor changes you can make working from home a
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