Whether it is in the home or garden, injuries do happen, so here are our tops tips for keeping you healthy: We have a habit of keeping our feet glued to the floor and moving our back/spine to do the task. It is much better if you keep the back/spine aligned and use your feet […]
7 Health Tips To Avoid DIY Injury Read More »
We give our top tips on how to get the most out of your ski holiday and avoid injury with good preparation. For many of us a ski holiday is the perfect way to get away in the winter and do some physical exercise. The only problem is, due to the short days and cold
Going Skiing This Winter? Read More »
We are always on the look out for talented practitioners who feel that they could offer us expertise to enhance our patient’s health and wellbeing. If you want to work in a great team atmosphere with excellent admin support in a beautiful period building in Exeter’s thriving centre then please get in touch explaining how
The shoulder joint is a common source of pain. What are the possible causes for my shoulder pain? Shoulder pain may be caused by various factors and conditions including: What are the different symptoms associated with shoulderpain? If you are suffering from shoulder pain, this may feel sharp, shooting, achy or dull. You may notice
ension headaches according to the NHS are the most common headache that is experienced by teenagers and adults. These headaches begin when the muscles around the top of the back/shoulder and into the he neck tighten up and where they attach onto the base of your skull causes a pull, which in turn gives you
Tension/Cervicogenic headaches Read More »
Tension/Cervicogenic headaches Tension headaches according to the NHS are the most common headache that is experienced by teenagers and adults. These headaches begin when the muscles around the top of the back/shoulder and into the he neck tighten up and where they attach onto the base of your skull causes a pull, which in turn
What do Osteopaths do? Osteopaths main objective is to reduce your pain levels and allow you to move with optimum levels of joint movement and mobility. This is achieved by using a varying number of different techniques, which ones are used depends on the location of your pain, age, fitness and diagnosis. A wide range
What do Osteopaths do? Read More »
Discuss your treatment needs. Free consultation with our practice manager. Sit down over a coffee to discuss your treatment needs and let Sarah work out a suitable treatment plan which can save you money and adjust your lifestyle in comparison to using a pay as you go arrangement.
Most of us will experience joint pain at some time. This may be due to a a sports injury or wear and tear on a joint. For an acute injury you may need to be assessed by a medic at A&E depending on the severity. If you are not sure you can call 111 for advice or
Sports injuries occur during sports or exercise. They are common in the leg due to many sports involving running. Depending on the severity you might need to visit A&E for a medical opinion. We can certainly help most injuries recover more quickly and get you back to an active lifestyle. Common injuries are twisted ankles
