Welcome to your Menopause Journey!

The patient in this case was an active 66 year old female and a retired carer. In the first consultation, she presented with chronic low back pain which started randomly 2 years prior. The sharp stabbing pain radiated into the back of her thigh of both legs which worsened with walking. The patient’s left leg

Lower back pain is a prevalent issue affecting people of all ages and backgrounds. Whether it’s due to prolonged sitting,lifting a heavy weight in the gym or an underlying medical condition, finding relief and restoring function is a common goal. In this blog post, we will explore the causes, symptoms, preventive measures, and effective strategies

When we suffer injuries in sport, the first thing our body does to initiate the healing process is trigger the inflammatory response. This could be from rolling your ankle, strains, sprains, or dislocations.

Sports Therapists generally have a much more thorough training than Sports Masseurs. They are educated to degree level and have a deeper understanding of the human body especially when it comes to diagnosing, treating and rehabilitating injuries. They can also treat many injuries which have not happened on the sports field.     They can

Plantar Fasciitis What Is it? A common condition which is caused when the soft tissue on the sole of your foot becomes inflamed. The pain can be present anywhere from the toes to more commonly the heel of the foot, although can affect anywhere in between. This can cause immense pain when you stand up or

We are pleased to announce our partnership with Wellness Angels. https://thewellnessangels.co.uk Bringing wellness to the workplace Their treatments are guaranteed not only to relax but to also revitalise your workplace. Their friendly and professional therapists will create a bespoke treatment tailored to your individual needs. Wellness Angels provide head and neck, back and shoulder and

This condition can cause a lot of pain over quite a long period of time. It is caused by adhesions/scar tissue within the shoulder that restricts the arm moving properly. A true frozen shoulder is when you can’t move it by yourself and the same restrictions are there when the practitioner tries to move it.

Frozen shoulder treatment  Treatment of frozen shoulder and the success rate is varied from person to person. Everyone responds slightly differently to certain approaches and intervention.  The approaches and methods can vary from leaving it alone and it will improve eventually on its own, once it has been through the 3 stages (discussed in the