Headaches
Tension/Cervicogenic headaches
Tension headaches according to the NHS are the most common headache that is experienced by teenagers and adults. These headaches begin when the muscles around the top of the back/shoulder and into the he neck tighten up and where they attach onto the base of your skull causes a pull, which in turn gives you the head pain. Similarly, the muscles around the jaw can also do this. So tension headaches can be caused by jaw clenching and teeth grinding.
- Stress
- Posture
- Alcohol / Tobacco / Caffeine
- Dehydration
- Fatigue
- Eye Strain
- Hormonal changes
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