Lower back pain is a prevalent issue affecting people of all ages and backgrounds. Whether it’s due to prolonged sitting,lifting a heavy weight in the gym or an underlying medical condition, finding relief and restoring function is a common goal. In this blog post, we will explore the causes, symptoms, preventive measures, and effective strategies to alleviate lower back pain and improve overall back health.
- Causes:
– Hunching over a desk for multiple hours a day with an inadequate desk set up.
– Lifting a heavy object whether with poor form; whether that be in the gym or a heavy box at home.
– Sports injury.
– Repetitive stress to lower back for long periods of time.
– Age.
– Underlying medical conditions.
- Common forms of back pain:
– Disc herniation
– Disc degeneration
– Facet joint syndrome
– SIJ irritation
– Muscle strains
– Piriformis syndrome
– Fractures
– Non-specific lower back pain (stress, lack of sleep, inactive, obese, physically demanding jobs)
- Symptoms:
– shooting/pins and needles/numbness down legs: Disc injury, SIJ irritation, piriformis syndrome.
– Ache/dull: Disc injury, Facet joint syndrome, non-specific lower back pain.
– Sharp: Disc injury, SIJ irritation, muscle strain, fracture.
- Preventative measures:
– Ergonomics: Maintaining good posture, especially when sitting at a desk or working on a computer.
– Regular Exercise: Emphasize the importance of strengthening core, glute muscles through exercises that support the lower back.
– Proper Lifting Techniques: Do not lift heavy weights on exercises you have not done before.
– Stretching: Stretching the muscles and mobilising the joints helps to keep a healthy lower back.
- Lifestyle Adjustments for Long-Term Relief:
- In conclusion, understanding the causes, symptoms, and effective strategies for managing lower back pain is crucial for achieving long-term relief. By incorporating preventive measures, self-care practices, and seeking professional guidance when needed, individuals can take proactive steps toward a healthier and pain-free lower back.
– Stress Management: Stress can contribute to lower back pain and address stress-relief techniques. – Healthy Diet: Nutrition has a major impact on overall health and its role in managing inflammation. – Regular Check-ups: Regular health check-ups to address any underlying medical issues. Book in HERE to get help with your pain and move freely again